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Carrot Apple Ginger Soup

A velvety and wholesome soup that combines the natural sweetness of carrots and apples with the warming zing of ginger. Perfect for a cozy night in or an elegant starter.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 Servings
Calories 150 kcal

Equipment

  • Medium-sized pot
  • Immersion blender or countertop blender
  • Sharp knife
  • Cutting board
  • Ladle

Ingredients
  

For the Soup:

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 1- inch piece fresh ginger grated
  • 5 large carrots peeled and sliced
  • 2 medium apples e.g., Fuji or Gala, peeled and diced
  • 4 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste

For Garnish:

  • 1/4 cup coconut milk or cream optional
  • Fresh parsley or microgreens
  • Toasted pumpkin seeds

Instructions
 

  • Sauté the Aromatics: Heat olive oil in a medium-sized pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in garlic and ginger, cooking for another minute.
  • Tip: Keep the heat moderate to avoid burning the garlic and ginger.
  • Add the Main Ingredients: Stir in carrots, apples, and cumin. Pour in the vegetable broth and bring to a boil.
  • Tip: Chop the carrots and apples into smaller pieces for faster cooking.
  • Simmer: Reduce heat to low and simmer for 20-25 minutes until the carrots and apples are tender.
  • Tip: Cover the pot to retain moisture and enhance flavors.
  • Blend the Soup: Use an immersion blender to puree the soup in the pot, or transfer it to a blender in batches. Adjust seasoning with salt and pepper.
  • Tip: For a creamier texture, stir in coconut milk or cream after blending.
  • Serve and Garnish: Ladle the soup into bowls and top with parsley, pumpkin seeds, or a drizzle of coconut milk.
  • Tip: Pair with crusty bread or a fresh salad for a complete meal.

Notes

This soup freezes well. Store in individual portions for easy reheating.
For a spicier version, add a pinch of cayenne or chili flakes.
Substitute apples with pears or butternut squash for a twist.
Keyword carrot apple ginger soup, healthy soup recipes, quick weeknight soup, vegan carrot soup