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Mediterranean Quinoa Bowl

A fresh and vibrant Mediterranean quinoa bowl filled with fluffy quinoa, crisp veggies, creamy hummus, and tangy feta. This wholesome dish is perfect for meal prep, a quick lunch, or a light dinner!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 2 Servings
Calories 450 kcal

Equipment

  • Medium saucepan
  • Fine mesh strainer
  • Large mixing bowl
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Ingredients
  

For the Base

  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth
  • 2 cups baby spinach chopped

For the Toppings

  • 1/2 cup hummus
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup kalamata olives pitted and sliced
  • 1/2 cup chickpeas drained and rinsed
  • 1/4 cup feta cheese crumbled

For the Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions
 

Cook the Quinoa

  • In a medium saucepan, bring quinoa and water (or broth) to a boil. Reduce heat to low, cover, and simmer for 12-15 minutes until the quinoa is fluffy and all the liquid is absorbed.
  • Tip: Fluff the quinoa with a fork and let it rest for 5 minutes for the best texture.

Prepare the Vegetables

  • While the quinoa cooks, chop the cherry tomatoes, cucumbers, and red onions into bite-sized pieces. Slice the kalamata olives thinly.
  • Tip: Soak red onions in cold water for 10 minutes to mellow their flavor.

Mix the Dressing

  • In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
  • Tip: Add a pinch of red pepper flakes for extra flavor.

Assemble the Bowl

  • In a large bowl, layer baby spinach and cooked quinoa.
  • Arrange the chopped vegetables, chickpeas, and olives over the quinoa.
  • Add a scoop of hummus in the center and drizzle with olive oil.
  • Sprinkle crumbled feta cheese on top and finish with a drizzle of the dressing.
  • Tip: Serve with warm pita bread or a side of tzatziki for a complete Mediterranean experience.

Notes

Make it Vegan: Swap feta for nutritional yeast or vegan cheese.
Add Protein: Grilled chicken, shrimp, or falafel make great additions.
Meal Prep Friendly: Store ingredients separately and assemble when ready to eat.
Keyword easy Mediterranean meal, healthy quinoa recipe, Mediterranean quinoa bowl, quinoa and hummus bowl, quinoa meal prep