A Fresh and Lively Take on Coleslaw: Greek Yogurt Edition

Crisp, refreshing, and delightfully creamy—this healthy coleslaw recipe skips the mayonnaise in favor of protein-packed Greek yogurt. With every bite, you’ll savor the vibrant crunch of fresh veggies and the tangy, herbaceous dressing that makes it feel both light and indulgent. Perfect for picnics, BBQs, or as a fresh side to any meal, this coleslaw is as nutritious as it is delicious.

Healthy food doesn’t have to be boring—it can be a colorful celebration.

Why You’ll Love This Recipe

• Healthy alternative: Made without mayonnaise, this coleslaw is lower in fat and calories but just as creamy.
• Packed with nutrients: Loaded with crunchy vegetables and Greek yogurt, it’s a good source of fiber and protein.
• Versatile pairing: Pairs beautifully with grilled chicken, fish, or veggie burgers.
• Quick and easy: Ready in under 20 minutes, making it perfect for busy weeknights or last-minute gatherings.

Ingredients: A Nutrient-Packed Blend for Healthy Coleslaw

For the coleslaw

• 3 cups green cabbage, finely shredded

• 1 cup purple cabbage, finely shredded

• 1 large carrot, julienned or grated

• 2 green onions, thinly sliced

  
  

For the dressing

• ½ cup plain Greek yogurt

• 2 tablespoons apple cider vinegar

• 1 tablespoon honey (or maple syrup for a vegan option)

• 1 teaspoon Dijon mustard

• Salt and pepper, to taste

Equipment Needed

• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Knife and cutting board
• Grater or mandoline

Step-by-Step Guide: How to Make Healthy Coleslaw with Greek Yogurt

Prepare the vegetables

Finely shred the green and purple cabbage, grate the carrot, and slice the green onions. Place them all in a large mixing bowl.
Tip: Use a mandoline for even slices and a quicker prep process.

Mix the dressing

In a smaller bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth.
Tip: Taste the dressing before adding it to the vegetables. Adjust the sweetness or tanginess as needed.

Combine and toss

Pour the dressing over the shredded vegetables. Gently toss until all the veggies are evenly coated.
Tip: Let the coleslaw sit for 10–15 minutes before serving to allow the flavors to meld.

Fresh ingredients are the soul of a delicious dish.

Pro Tips: Perfecting Your Greek Yogurt Coleslaw

• Use fresh, crisp vegetables for the best texture and flavor.

• Adjust the consistency of the dressing by adding a teaspoon of water or lemon juice if it feels too thick.

• For a pop of extra flavor, toss in a handful of chopped fresh parsley or dill.

• Letting the coleslaw sit for at least 10 minutes enhances the flavors—refrigerate it for a cool, refreshing side.

• If you prefer a slightly sweeter coleslaw, add an extra drizzle of honey or maple syrup to the dressing.

  
  

Serving Suggestions

Coleslaw is a versatile side dish that complements a variety of meals. Try it with:

• Grilled chicken or fish.
• Burgers or sandwiches.
• BBQ dishes like pulled pork or ribs.
• A simple quinoa or rice bowl for added crunch.

Details make perfection, and perfection is not a detail.  – Leonardo da Vinci

Creative Variations: Make This Coleslaw Your Own

Add fruit for sweetness

Include diced apples, raisins, or dried cranberries to add a touch of natural sweetness.
Tip: Use firm, crisp apples like Granny Smith for a satisfying crunch.

Go nuts

Mix in toasted almonds, sunflower seeds, or chopped walnuts for extra texture and a nutty flavor.
Tip: Toast the nuts lightly to enhance their aroma and crunch.

Spice it up

Add a pinch of cayenne pepper or some minced jalapeño for a spicy kick.
Tip: Start with a small amount of spice and adjust to your preference.

Try a Mediterranean twist

Incorporate crumbled feta cheese and chopped olives for a Greek-inspired variation.
Tip: Pair with grilled chicken for a cohesive Mediterranean meal.

Make it vegan

Swap Greek yogurt for a plant-based alternative and honey for maple syrup to create a vegan-friendly version.
Tip: Ensure the yogurt substitute is unsweetened to maintain the flavor balance.

The best recipes are the ones that inspire creativity.

Storage and Reheating: Keep It Fresh and Delicious

• Refrigeration: Store coleslaw in an airtight container in the fridge for up to 3 days.

• Freezing: Not recommended, as the vegetables will lose their crunch upon thawing.

• Reheating: This dish is best enjoyed cold or at room temperature—no reheating required.

  
  

Common Mistakes to Avoid

Overdressing the coleslaw

Adding too much dressing can make the coleslaw soggy.
Tip: Start with less dressing and add more as needed.

Skipping the resting time

Serving immediately doesn’t give the flavors time to meld.
Tip: Let the coleslaw sit for at least 10–15 minutes before serving.

Using pre-shredded veggies

Pre-packaged options can be less fresh and lack flavor.
Tip: Take a few extra minutes to shred fresh cabbage and carrots.

Neglecting seasoning

Under-seasoning can make the dish bland.
Tip: Taste and adjust salt, pepper, and vinegar before serving.

Overmixing the dressing

Overworking the yogurt can make it too runny.
Tip: Whisk the dressing gently and stop once combined.

The Fresh Appeal of Healthy Coleslaw

This Greek yogurt coleslaw is a refreshing twist on a classic dish, proving that healthier choices can still be incredibly satisfying. With its crisp vegetables and tangy dressing, it’s the perfect addition to any meal or gathering. Whether you follow the recipe as is or make it your own with creative variations, this coleslaw is sure to become a new favorite.

Healthy Coleslaw with Greek Yogurt

A creamy, crunchy coleslaw made with Greek yogurt instead of mayonnaise for a lighter, healthier twist. Perfect as a refreshing side dish for any meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 4 Servings

Calories 85 kcal

Equipment

• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Knife and cutting board
• Grater or mandoline

Ingredients

  

For the coleslaw

• 3 cups green cabbage finely shredded
• 1 cup purple cabbage finely shredded
• 1 large carrot julienned or grated
• 2 green onions thinly sliced

For the dressing

• ½ cup plain Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup for a vegan option
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

 

Prepare the vegetables

• Shred the green and purple cabbage. Grate the carrot and slice the green onions. Combine them in a large mixing bowl.

Mix the dressing

• In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper.

Combine and toss

• Pour the dressing over the vegetables and toss gently until well-coated. Let the coleslaw sit for 10–15 minutes before serving for optimal flavor.

Notes

Refrigerate leftovers in an airtight container for up to 3 days.
Add apples, nuts, or spices for creative variations.
Best enjoyed chilled or at room temperature—no reheating needed.

Keyword Creamy coleslaw, Greek yogurt coleslaw, Healthy coleslaw, Low-calorie coleslaw, No-mayo coleslaw