15 Cozy Squash Soup Recipes to Warm Your Soul
There’s nothing quite like a comforting bowl of squash soup to brighten a chilly day. From the earthy sweetness of butternut squash to the bold kick of spices, these recipes offer something for every palate. Whether you’re a fan of creamy classics or daring to try something new, each soup idea promises to fill your kitchen with delightful aromas and your heart with warmth.
Why You’ll Love These Squash Soups
- Versatile Flavors: Sweet, savory, spicy—you name it, squash delivers.
- Seasonal Ingredients: Perfect for showcasing fresh, seasonal produce.
- Easy to Make: These soups are approachable even for beginners.
- Healthy Comfort Food: Packed with nutrients without sacrificing taste.
Let’s dive into 15 irresistible squash soup ideas, each with ingredients, a quick recipe overview, and a pro tip to make them shine!
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Classic Butternut Squash Soup
Ingredients:
- 1 large butternut squash
- 1 onion
- 2 cloves garlic
- 4 cups vegetable stock
- 1/2 cup cream
- Pinch of nutmeg
Recipe: Roast squash and garlic for depth, sauté onions until translucent, then blend everything with stock. Finish with cream and a sprinkle of nutmeg for warmth.
Tip: Add a drizzle of maple syrup for a hint of sweetness.
2.Thai-Inspired Coconut Squash Soup
Ingredients:
- 1 butternut squash
- 1 can coconut milk
- 2 tbsp red curry paste
- 1 lime
- 1 tbsp fish sauce
Recipe: Cook squash with curry paste, blend with coconut milk and stock, then add lime juice and fish sauce for a vibrant, balanced flavor.
Tip: Garnish with fresh cilantro and chopped peanuts for crunch.
3. Spiced Moroccan Squash Soup
Ingredients:
- 1 acorn squash
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cinnamon
- 3 cups chicken stock
- 1/2 cup Greek yogurt
Recipe: Roast squash, then simmer with stock and spices. Blend until smooth and stir in yogurt for creaminess.
Tip: Top with toasted almonds or pistachios for added texture.
4. Roasted Garlic and Squash Soup
Ingredients:
- 1 large butternut squash
- 2 heads garlic
- 4 cups chicken or vegetable stock
- 1/4 cup cream
Recipe: Roast garlic and squash until caramelized, blend with stock, and finish with cream for a rich and savory soup.
Tip: Use roasted garlic oil as a finishing drizzle.
5. Carrot and Squash Soup
Ingredients:
- 1 butternut squash
- 3 carrots
- 1 inch ginger
- 4 cups stock
- 1/4 cup orange juice
Recipe: Cook carrots and squash, blend with ginger and stock, then add a splash of orange juice for brightness.
Tip: Serve with a dollop of Greek yogurt for tangy contrast.
6. Apple and Butternut Squash Soup
Ingredients:
- 1 butternut squash
- 2 apples
- 1/2 onion
- 4 cups stock
- 1/2 tsp cinnamon
Recipe: Sauté onion, add squash and apples, then simmer with stock and cinnamon before blending to silky perfection.
Tip: Pair with crusty bread for a satisfying meal.
7. Pumpkin and Acorn Squash Bisque
Ingredients:
- 1 pumpkin
- 1 acorn squash
- 1/2 cup cream
- 1/2 tsp sage
- 3 cups chicken stock
Recipe: Roast pumpkin and squash, blend with stock and sage, then stir in cream for an indulgent bisque.
Tip: Garnish with crispy fried sage leaves for elegance.
8. Squash and Red Lentil Soup
Ingredients:
- 1 butternut squash
- 1 cup red lentils
- 1 tsp turmeric
- 4 cups stock
- 1/2 tsp cumin
Recipe: Cook lentils with squash and spices, then blend for a protein-packed meal.
Tip: Add a squeeze of lemon for a burst of freshness.
9. Curry-Spiced Squash Soup
Ingredients:
- 1 butternut squash
- 1 tbsp curry powder
- 4 cups stock
- 1/2 cup coconut milk
Recipe: Roast squash, simmer with stock and curry powder, then blend with coconut milk for a bold, creamy result.
Tip: Sprinkle toasted coconut flakes on top for extra flavor.
10.Squash and Sweet Potato Soup
Ingredients:
- 1 sweet potato
- 1 butternut squash
- 1/4 cup maple syrup
- 4 cups vegetable stock
Recipe: Roast squash and sweet potato, blend with stock and maple syrup, then warm on the stove before serving.
Tip: Add a pinch of smoked paprika for depth.
11. Zucchini and Yellow Squash Soup
Ingredients:
- 2 zucchinis
- 2 yellow squash
- 1/4 cup Parmesan
- 3 cups vegetable stock
- 1/4 cup fresh basil
Recipe: Sauté zucchini and yellow squash, then blend with stock and Parmesan. Stir in fresh basil just before serving for a refreshing finish.
Tip: Add a squeeze of lemon juice to brighten the flavors.
12.Squash and Tomato Soup
Ingredients:
- 2 large tomatoes
- 1 butternut squash
- 1/2 onion
- 4 cups chicken stock
- 1 tsp smoked paprika
Recipe: Roast tomatoes and squash, then blend with stock and smoked paprika for a tangy, smoky soup.
Tip: Serve with a grilled cheese sandwich for a classic pairing.
13.Miso-Squash Soup
Ingredients:
- 1 butternut squash
- 1 tbsp white miso paste
- 1 inch ginger
- 3 cups vegetable stock
- 1 tsp soy sauce
Recipe: Roast squash, simmer with stock, miso paste, and ginger, then blend for a savory, umami-rich soup.
Tip: Top with a sprinkle of sesame seeds for added texture and flavor.
14.Smoky Chipotle Squash Soup
Ingredients:
- 1 butternut squash
- 1 chipotle pepper in adobo
- 1/2 onion
- 4 cups chicken stock
- 1/4 cup cream
Recipe: Sauté onion, simmer squash with chipotle pepper and stock, then blend to a silky consistency. Stir in cream for balance.
Tip: Garnish with chopped fresh cilantro and a lime wedge for a zesty finish.
15.Creamy Squash and Corn Chowder
Ingredients:
- 1 butternut squash
- 2 ears corn (kernels removed)
- 1/2 cup cream
- 4 cups chicken stock
- 2 slices crispy bacon
Recipe: Roast squash, sauté corn kernels, and blend with stock and cream for a hearty chowder. Crumble bacon on top before serving.
Tip: Use smoked paprika or chili powder to elevate the flavor profile.
A Bowl of Comfort, Every Time
Squash soups truly embody comfort, simplicity, and creativity. From the familiar warmth of classic recipes to the adventurous twists of global-inspired flavors, there’s a squash soup for every taste and occasion. Bookmark this list and revisit your favorites—or try something new when you’re feeling inspired. Each idea is linked to a detailed recipe, making it easy to bring these delicious soups to your table.
